Coffee Intake Tracker Online | Caffeine Calculator
Monitor your daily coffee consumption and caffeine intake with our comprehensive coffee tracker online. Track your coffee habits, calculate total caffeine levels, and understand how your coffee consumption affects your energy levels and sleep patterns for healthier lifestyle choices.
Coffee & Caffeine Intake Tracker
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Caffeine: 143 mg
Personal Info
Safe Intake:
400 mg/day
Recommended for your weight:
420 mg/day
Current Caffeine Level
You've consumed the equivalent of 0mg of caffeine.
Today' Total
0 mg
Max: 400 mg
Today's Drinks
No drinks logged today. Add your first coffee!
Typical Use Cases
The Coffee Intake Tracker online is a valuable tool for coffee enthusiasts and health-conscious individuals who want to monitor their daily caffeine consumption. Baristas and coffee shop workers use this caffeine calculator to track their occupational coffee intake, while fitness enthusiasts utilize it to optimize pre-workout caffeine timing for better performance without affecting sleep quality.
Healthcare professionals recommend coffee consumption trackers to patients with anxiety disorders, heart conditions, or sleep disturbances who need to manage their caffeine intake carefully. Individuals trying to reduce caffeine dependence use this tracker to gradually decrease consumption by setting daily limits and monitoring progress, making it an essential tool for developing healthier coffee drinking habits.
Health Information
- Recommended Limit: Most health authorities suggest limiting caffeine intake to 400mg per day for healthy adults
- Average Caffeine Content: Espresso (63mg), Brewed Coffee (95mg), Instant Coffee (63mg), Decaf Coffee (2-5mg)
- Half-life: Caffeine typically has a half-life of 5-6 hours in healthy adults
- Sleep Impact: Consuming caffeine within 6 hours of bedtime can disrupt sleep quality
- Hydration: Coffee has a mild diuretic effect but does contribute to daily fluid intake